Get a Personal Trainer in Bangkok

We offer private one-on-one coaching, which is very personalized, and exclusive. Your Exercise Prescription is individually planned to align with your goals, and based your initial exercise assessment. Because our coaches are university educated, they have access and understanding of an enormous catalogue of cutting-edge and results-oriented exercises, movement techniques and recovery mechanisms. Our coaches will systematically plan your regime to provide the biggest training effect, using the principles of periodization. If you wish to exercise with a friend or more, our private group training can accommodate up to three people at one time.

As part of your weekly planned exercise and movement program (microcycle), we recommend two or three sessions each week with a BBB coach. At certain times, such as peaking for an event or special occasion (e.g. racing your first marathon, or getting into the best shape for your wedding – as bride or groom), you may plan with your coach to work out on a daily basis for a while. Daily workouts would include everything from High Intensity Interval Training (HIIT), to strength and weight-lifting, recovery sessions, stretching & flexibility training, and specific exercise testing. All our coaches are available on the Line App and able to respond to questions on an ongoing basis.

One of the main principles of exercise science is adaptation. This means that when you put your body through a specific program, it will adapt to be able to cope with the challenges of that program. This is why good programs are carefully planned to provide enough difficulty to offer a challenge, but not too much that you cannot recover. Exercise programs that do not allow enough recovery, whether within a training session, or between training sessions will likely cause overtraining, and be detrimental to your results. This is why we use science-based programming and not guesstimates.

The simple answer is that we will modify your workouts when your body has adapted to its current regime. Although the science is a more complicated than this, we will educate you so that you understand how your program is developed, and you will always have the opportunity to provide your own feedback. There is a statement often used by coaches to highlight the perspective of adaptation and how you might feel when training – “it never get easier, you simply get fitter”…

This depends on how disciplined and committed you are to your training; what extent of prior exercise training you have; your current state of fitness, and lifestyle factors that may affect your results (e.g. having a new baby and not being able to get the sleep you need). It also depends on what “results” you expect.

We recommend that you consider a number of outcomes with your training. For example, if you wish to lose bodyfat, you may not see bodyfat changes for a month or so. However, you will see improvements in strength, aerobic endurance, and improved recovery times – which all signify that the body is adapting to better utilize stored fat as an energy source. Thus, it’s only a matter of time before you see reduced fat stores in your belly, hips, thighs, and all over the body where you have excess energy stored as fat.

The greater your discipline and commitment, the quicker you will see results. This means improving your nutritional intake, sleeping 7 to 8 hours a day, monitoring specific metrics (such a waking heart rate, which is an indication of recovery rates), and following the individualized recommendations of your coach.

Previous exercise experience and current fitness levels (at the start) may sometimes offer quicker results; though someone who has a low fitness level is more likely to see greater percentage improvements than someone who starts already with a high fitness level. We are able to explain all these intricacies and to educate you as your program develops with us – because we understand the facts and science of training and we understand the specific individuality, and personalization that defines you.